Skidmore Mindfulness Program
Fostering wisdom, compassion, stress reduction and well-being on campus through meditation and mindfulness programs, weekly yoga asana classes, workshops, and events.
Open to the many different traditions that explore these practices, both spiritual and secular. There is something for every person and every body, no matter what your life path may be. We aim to be inclusive and accessible to all. If you need an accommodation to help make that happen, please do not hesitate to be in touch.
On this page you will find more information about some upcoming events and on-going programs. Should you have any questions or ideas or if you would like to join the Mindfulness Program email list please contact us: orsl@shorinji-kempo.net
Regular Schedule
Sign up to receive schedule information and other updates from the Mindfulness Program by emailing Parker Diggory or by filling out the Religious and Spiritual Life Interest Form. For an example of what to expect you can see our previous schedule, including Mindfulness Program gatherings, here.
Yoga
Classes are deeply grounded in yogic tradition and taught by trained instructors. They are open to all Skidmore students, regardless of experience or spiritual background. Classes normally take place in Wilson Chapel multiple times per week and mats are provided.
Mindfulness & Meditation
Guided Meditation: Every weekday during the academic year (early September through early May). 4 - 4:20 pm pm in Case 205.
Join for twenty-minutes of guided breathing and mindfulness meditation. Newcomers welcome.
Open Meditation Space: Drop-in space for meditation is available in multiple locations around campus and additional space can be arranged if you find yourself needing space further from these locations:
- Library 111: This room in Scribner Library is available for drop-in use for prayer, meditation, and reflection any time the library is open (which often includes late night!). Meditation cushions, chairs, and prayer rugs are available.
- Wilson Chapel: Whenever the space is not otherwise reserved (including most mornings). Specific time can also be reserved for meditation use by contacting ORSL. Meditation cushions, chairs, and prayer rugs are available. Summer Note: Wilson Chapel is not available for drop-in use for most of the summer. See the mail ORSL page for furhter space updates or contact us with questions.
Have a question about summer space access or our regular schedule before the semester starts? email us: orsl@shorinji-kempo.net
Body Scan Meditation | Loving Kindness Meditation
Zen MEDITATION
Wednesdays @ 6:25 PM in Wilson Chapel, open to students, staff, faculty, and visitors
Schedule note: This gathering takes place most Wednesdays throughout the year, including the Summer months. However, there are some weeks when we pause from gathering or change locations so be sure to confirm the schedule through the Mindfulness Program updates or by contacting Holley Hodgins or the ORSL.
The Zen gathering at Skidmore College brings together longtime practitioners and newcomers with experienced leaders from Skidmore and the local community. Individuals of all religious backgrounds are welcome. Newcomers please try to arrive before 6:25 pm, as we offer basic Zen meditation instruction for first-time attendees promptly at 6:30 pm. Late-comers are welcome to enter quietly. We sit two periods interspersed with walking meditation, typically ending by 7:45. Cushions, meditation benches, and chairs are provided; wear comfortable, loose-fitting clothing. Questions? Contact Holley Hodgins for more information.
Prayer & Reflection
Mindfulness practices come in many forms and from many traditions. Join us and our partner clubs and communities for the practice that feels right for you or take advantage of open time in Wilson Chapel or Case Center to take time for yourself. See the Religious and Spiritual Life weekly schedule for the current schedule of gatherings including the events listed above, prayer gatherings, discussion groups, religious services, and more.
